Why am I tired all the time?
Last Updated: 30.06.2025 07:45
13. Don't listen to sad music.
- Fruits
14. Stop smoking weed to fall asleep.
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Your gut will thank you.
4. Drink at least 3l of water daily.
They don’t know why though.
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3. Stop eating late at night
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
Listen to uplifting music.
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Note: Your body uses energy to digest food instead of recovering during sleep.
5. Lift weights or exercise 3-5x times a week.
9. Avoid eating carbs early in the day.
2. Don’t drink coffee after 1 pm.
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12. Eat plenty of whole, high-quality foods:
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- Raw dairy
16. Don’t hang out with negative people.
Hang out with people who motivate you.
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Cheers!
- Red meat
- Honey
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15. Always keep your house and workspace clean.
It's the main fuel source for your brain cells.
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Your gut health is responsible for producing energy.
6. Reduce exposure to blue light in the evenings.
It stops the production of melatonin — making it impossible to fall asleep.
7. Remove processed food from your diet.
- Fish & Poultry
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Oxygen supplies energy to every cell in your body.
10. Incorporate breathwork in your morning routine.
98% of People Complain About Feeling Constantly Tired.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
1. Get natural sunlight as early as possible
8. Consume electrolytes after waking up.